Self Defense for Seniors

Life is a fight in many ways. The biggest challenge is to keep fit and healthy while getting older. "ATILIM Self Defense for Seniors" helps the seniors to get fit and healthy while improving their skills for self defense.

With specific tactile reaction drills, "ATILIM Self Defense for Seniors" classes will improve mobility, agility, coordination, sensitivity and reaction times of seniors while teaching them how to protect themselves in case of a necessity.

ATILIM is a family environment with close friendly relationship among our members. Thus, it is a great opportunity to meet new people and have lots of chat.