Yoga Nidra Online

I practice yoga everywhere. And in case of Yoga Nidra the best is to practice it in the convenience of your home.

Dive into the world of Yoga Nidra, a practice that offers deep restorative benefits for your mind, body, and soul.

🌟 What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that guides you into a state of conscious relaxation.

It's like a rejuvenating power nap for your entire being. In Yoga Nidra, you lie down in a comfortable position (Savasana) and follow the soothing voice of a trained instructor. Through a systematic process, you explore different layers of your consciousness, allowing tensions to melt away and inner clarity to emerge.

✨ Why is it good to do Yoga Nidra?

1. Stress Reduction: Yoga Nidra is a natural stress buster. It helps alleviate anxiety and promotes a calm, peaceful state of mind.
2. Deep Healing: It facilitates physical and emotional healing by engaging your body's innate healing mechanisms.
3. Enhanced Creativity: Many practitioners find that their creativity and problem-solving abilities improve after regular Yoga Nidra practice.
4. Better Sleep: Say goodbye to sleepless nights! Yoga Nidra can help you enjoy deep, restful sleep.
5. Self-Discovery: Explore the depths of your consciousness and unlock your true potential.

Send me a message if you are interested in a private online session or a private group with friends. If you wish to do conscious relaxation 'offline' with a private group this can be arranged at a location in Amstelveen. Classes are provided in English or Dutch.