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Fitness
January 10, 2024 calendar-icon
Fitness

This is how you keep your New Year's resolutions for 2024

This year I will exercise more, eat healthier, relax more... All good intentions. Almost everyone has them, almost no one sticks to them. At least not for long. The majority of resolutions fall apart by mid-January, and only 10% of the Dutch manage to stick to their resolutions in the long term.

Sport
December 6, 2023 calendar-icon
Sport

Build a healthy future for your child

Children need movement just as plants need sunlight. It's not only essential for their physical health, but it also profoundly impacts their mental well-being and development. Let's delve into why movement and sports are so crucial for the younger generation.

Sport
November 9, 2023 calendar-icon
Sport

Participate actively in Amstelveen

In a bustling city like Amstelveen, where over 20% of the population has an international background, it's crucial for the diverse community to feel engaged with the local community. To be active in various local activities, sports, workshops, and courses isn't just beneficial for health and vitality, but it also provides an excellent opportunity to integrate and establish new connections